ANXIETY
BIG WHITE WALL
Online peer to peer support for young people to share experiences and offer support.
CBT ONLINE
Interactive site teaching people CBT skills to cope with anxiety and depression
ANXIETY UK
Talking therapies and self-help groups.
08444 775 774
0737 416 905
NO PANIC
Self-help based recovery via their helpline and online resources.
0844 967 4848
01753 840 393
ELEFRIENDS
Peer to peer support forum in a safe environment to share experiences and support each other.
FEARFIGHTER
Online program for general anxiety and panic using CBT principles.www.fearfighter.cbtprogram.com
OCD ACTION
Runs self-help groups and online support.0845 390 6232
OCD-UK
Self-help services, telephone support, online chats and support forums.0845 120 3778
TRIUMPH OVER PHOBIA
Helps with severe phobias, OCD and other fear related issues.01225 571 740