ANXIETY
BIG WHITE WALL
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Online peer to peer support for young people to share experiences and offer support.
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CBT ONLINE
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Interactive site teaching people CBT skills to cope with anxiety and depression
ANXIETY UK
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Talking therapies and self-help groups.
08444 775 774
0737 416 905
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NO PANIC
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Self-help based recovery via their helpline and online resources.
0844 967 4848
01753 840 393
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ELEFRIENDS
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Peer to peer support forum in a safe environment to share experiences and support each other.
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FEARFIGHTER
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Online program for general anxiety and panic using CBT principles.www.fearfighter.cbtprogram.com
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OCD ACTION
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Runs self-help groups and online support.0845 390 6232
OCD-UK
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Self-help services, telephone support, online chats and support forums.0845 120 3778
TRIUMPH OVER PHOBIA
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Helps with severe phobias, OCD and other fear related issues.01225 571 740