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ANXIETY

 

BIG WHITE WALL

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Online peer to peer support for young people to share experiences and offer support.

 

www.bigwhitewall.com

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CBT ONLINE

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Interactive site teaching people CBT skills to cope with anxiety and depression

 

www.moodgym.anu.edu.au

 

ANXIETY UK

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Talking therapies and self-help groups.

 

08444 775 774

 

0737 416 905

 

support@anxietyuk.org.uk

 

www.anxietyuk.org.uk

 

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NO PANIC

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Self-help based recovery via their helpline and online resources.

 

0844 967 4848

 

01753 840 393

 

admin@nopanic.org.uk

 

www.nopanic.org.uk

 

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ELEFRIENDS

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Peer to peer support forum in a safe environment to share experiences and support each other.

 

www.elefriends.org.uk

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FEARFIGHTER

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Online program for general anxiety and panic using CBT principles.www.fearfighter.cbtprogram.com

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OCD ACTION

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Runs self-help groups and online support.0845 390 6232

 

support@ocsaction.org.uk

 

www.ocdaction.org.uk


 

OCD-UK

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Self-help services, telephone support, online chats and support forums.0845 120 3778

 

support@ocduk.org

 

www.ocduk.org


 

TRIUMPH OVER PHOBIA

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Helps with severe phobias, OCD and other fear related issues.01225 571 740

 

infor@topuk.org

 

www.topuk.org

 

 

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